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Posts Tagged panic

Panic Attacks

Panic attacks are a surge of energy that confronts you with the healing of trauma (yes, they have a heavy hand). They mobilize from within the body, not the mind. They mobilize from a deeply traumatized place: of shock, of sudden loss, a sudden realization of one’s […]

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Panic Attacks: My Daily Sadhana

The panic attacks are here again…. The persistent underlying existential anxiety has flared¬†up into acute and debilitating panic. My therapist looked at me in his earnest humble way and asked, “The work that we’ve done, is it holding? Do you feel we’re making progress?” It’s an interesting […]

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